Body Building

I don't really like doing this exercise because it hurts my triceps but if it doesn't it could be a good way for concentrating on your triceps. The big thing you have to watch out for is cheating. When I see people doing this in the gym I always see them not extending fully or swing the weight up or sometimes even jerking it up.

Since I don't do this exercise I don't know how many heads it hits but I can image that it would hit all three of the triceps.

Now that we have some awesome exercises to work the triceps it's time to incorporate and add in some techniques to exhaust your triceps and take them to the next level