Bar Dip
Next up is a fairly underrated and forgotten exercise. Grage's version of the bar dip focuses on the lower portion of the motion to really hammer and isolate the chest.
Start with as wide of a grip as you can. Drop as low as you can and heave yourself only halfway up while kicking your feet back and keeping your body forward as much as possible. Crush every set all the way to failure.
Grage Tip: "I don't add any weight on here. I just concentrate on form."
