The Gethin-Approved Way To Finish Your Biceps Workout
You'll need a cable stack, an exercise step, and a high pain tolerance for this dropset finisher. But it'll be worth the struggle!
Most lifters rotate around a core group of biceps exercises such as barbell curls, dumbbell curls, hammer curls, and cable curls. Want to mix things up? Just change the angles: Do preacher curls with your arms out front, or incline bench curls with your arms behind. You could even do lying-down cable curls, as I've been known to do.
These staples are adequate to build a workout around. But if you want to change things up and give your biceps a shock they haven't felt in a while, consider the underappreciated drag curl.
Even better, do it with this brutal dropset protocol. I can personally vouch for its effectiveness!
